Cando– Renforcer ses keys et ses doigts après une blessure ou pour la prévention

Pourquoi la force des mains est importante au quotidien

Ouvrir un bocal, porter des courses, taper sur un clavier ou jouer d’un instrument: nos mains sont sollicitées à chaque split second. Avec l’âge ou après un traumatisme, leur force peut diminuer. Des mains faibles limitent l’autonomie et augmentent le risque de chutes si on ne peut pas se rattraper. Entretenir sa pressure de préhension et sa mobilité, c’est préserver child indépendance. Des outils simples permettent de travailler ces capacités, comme les produits proposés par thérapie des mains Cando.

La crown de silicone put un travail progressif

La pâte de silicone, ou putty, est un grand classique de la rééducation. Elle existe en plusieurs résistances, de la plus souple à la plus ferme. En la pétrissant, en la pinçant ou en l’étirant, on muscular tissue les doigts et la paume. C’est un exercice doux, adapté à tous les âges. On peut aussi y cacher des petits objets pour varier les prises. Très utilisée the same level les kinésithérapeutes, elle est aussi basic à utiliser chez soi. Les putty de thérapie des mains Cando sont disponibles en plusieurs niveaux.

Des exercices put chaque doigt et chaque mouvement

Pour une rééducation complète, il faut travailler tous les mouvements de la primary: pincer, serrer, écarter, étendre. Des petits appareils spécifiques permettent de cibler chaque doigt individuellement. On peut ainsi renforcer un doigt plus faible sans surmener les autres. D’autres outils sollicitent la force de serrage globale de la major. Varier les exercices évite la routine et garantit de meilleurs résultats. La gamme d’exercices pour les keys de thérapie des mains Cando couvre tous ces besoins.

Les balles lestées put la coordination et la force

Lancer et attraper une balle n’est pas qu’un jeu d’enfant. Avec des balles lestées, cet exercice devient un outstanding entraînement put les mains, les poignets et les avant-bras. Il améliore aussi la sychronisation œil-main et les réflexes. Les balles current en différents poids pour adapter la difficulté. On peut les utiliser en les lançant contre un mur, en les faisant rouler ou en les soulevant. C’est un exercice ludique et très efficace. Des balles lestées de qualité sont proposées par thérapie des mains Cando.

Intégrer ces exercices dans sa routine quotidienne

Pas besoin d’ y passer des heures. Quelques mins par jour suffisent put entretenir ses keys. On peut utiliser la crown de silicone en regardant la télé, ou faire quelques pressions sur un exerciteur en lisant. L’important est la régularité. Commencer doucement, sans forcer, et augmenter progressivement la résistance. En cas de douleur, il faut ralentir. Une routine basic et adaptée permet de garder des mains fortes et mobiles longtemps. Découvrez les différents outils disponibles chez thérapie des mains Cando pour vous accompagner.

Ahmed ElSanaa

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